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Home
Programs
About

Deutsch
English
Hrvatski

Full name*

E-mail*

Company name*

Phone number

Age*

18-24

25-34

35-44

45-54

55+

Sex

Male

Female

Prefer not to say

What best describes your work?

Mostly sitting (office / remote)

Mixed (sitting + moving)

Mostly active

How many hours per day do you spend sitting?

Less than 4

4-6

6-8

More than 8

How would you rate your stress level on a typical workday?

Low

Moderate

High

Very high

Do you often experience:

Neck or shoulder tension

Lower back pain

Hip stiffness

Wrist / elbow discomfort

None of the above

What are your main goals? (choose up to 3)

Reduce pain or stiffness

Improve posture

Increase strength

Improve mobility / flexibility

Lose weight

Increase energy during the workday

Reduce stress

Improve overall health

How would you rate your current fitness level?

Low

Moderate

Good

Very good

How physically active are you right now?

Not active at all

Occasionally (1x/week or less)

Regularly (2–3x/week)

Very active (4+ times/week)

How many days per week can you realistically workout?

1–2

Preferred session duration:

15–30 minutes

30-45 minutes

45-60 minutes

60+ minutes

Where would you prefer to train?

At home

Fitness studio

Gym

Outdoors

What equipment do you have access to?

None

Resistance bands

Dumbbells / kettlebells

Pilates ball

Fitness studio

Full gym

Do you prefer:

Structured workouts

Flexible routines

Short movement breaks during the day

A mix of everything

Do you currently have any pain, discomfort, or injury that affects your daily movement or exercise?

Have you had any past injuries, surgeries, or ongoing health issues we should be aware of?

Do you have any diagnosed medical conditions or take medication that could affect physical activity?

Is there anything else related to your health or physical limitations that we should consider when creating your program?

Is there anything else we should know to create the best program for you? (concerns, fears, preferences, past experiences, expectations)

Terms & Conditions*

I have read and accept the Terms & Conditions

Join our program

Fill out the form below to help us customize your fitness journey.

Terms & Conditions

Contact

Personalized fitness programs for your company

Email

Phone

hrvoje@zeppe-workfit.com

+385-95-8370704

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